The eggkins weight reduction lifestyle let’s you eat nutrient rich foods which are naturally balanced with vitamins, nutrients, fats and proteins, and eating them along with fiber rich vegetables your body stays satiated for longer periods.
The goal is to increase egg consumption while reducing the other foods that really don’t do much for your body or your brain. The foods that deplete rather than nourish. The overly processed and preservative laden sugary stuff that passes as food.
Our brains, and our children’s brains, are starved for rich nutritional food that feeds it and doesn’t take away from its hard working function as our body’s control center by receiving, interpreting, and directing sensory information throughout the body.
Brain fog is our brains attempt at reducing the energy it needs to run all of the its functions to just enough functionality to not put us in a coma. Like when your extremities get colder so that your core stays warm and you stay alive.