The eggkins diet is an effective alternative to eating a meat based high protein, low carb weight reduction diet.
This is effective for ovo-lacto-vegetarians who find it difficult to get all their proteins.
It is highly nutritious and tasty alternative to eating meat.
The eggkins diet is a moderate protein, low carb, high(er) fat lifestyle eating plan that feeds and nourishes the body, mind and soul.
And it is gluten-free.